Goshen News, Goshen, IN

Local News

February 12, 2014

Cast iron cooking makes a difference in flavor

From time to time I will write my column and make reference to cooking in a cast iron skillet and the difference I believe it makes in the flavor. I use cast iron skillets on the stove top and also in the oven all the time. Sometimes, depending on what I am cooking, I use a cast iron Dutch oven. We also use cast iron to cook over a wood fire.

Two of our favorite foods in the cast iron skillet are the Parmesan-seasoned baked potato sticks that I wrote about last week and nachos. These are really made more flavorful and healthier because they are baked and not fried and the flavor is extra tasty as they are enhanced in the hot oven. A number of people have asked me questions about cast iron so I am going to try and provide some cast iron information.

I am no expert on cast iron, I just grew up in a home where the skillets were used all the time. What I learned is that if the cast iron is seasoned properly and you learn to use a medium or medium high heat you can cook in them without using much oil.

I will admit one of my favorite childhood memories is at a friend’s house. Her family owned a poultry house in downtown Gary and every Wednesday they had fresh chicken fried in a very deep cast iron skillet. I have learned one of the parts that made this chicken so good was that it was seasoned and floured and placed in the refrigerator for several hours before frying.

Bare cast iron vessels have been used for cooking for hundreds of years. Cast iron pans were used as early as the Han Dynasty in China (206 BC to 220 AD) for salt evaporation. Cast iron cauldrons and cooking pots were treasured as kitchen items for their durability and their ability to retain heat, thus improving the quality of cooking meals.

Text Only
Local News
  • GN140420 ysk kalil 01.jpg You Should Know: Anthony Kalil GOSHEN -- Goshen native Anthony Kalil has been awarded a Richard Trucker Career Grant, which includes a $10,000 cash prize. He currently lives in New York. The grant is awarded to three of America's top young opera singers who are selected after a by

    April 20, 2014 2 Photos

  • GN140420 The 39 Steps Taking 'Steps' in Bristol BRISTOL -- The Elkhart Civic Theatre crew is set to present the classic Alfred Hitchcock mystery "The 39 Steps" at The Bristol Opera House. Performances of "The 39 Steps" are planned for two weekends -- this coming Friday and Saturday and May 2 and 3

    April 20, 2014 1 Photo

  • GN140420 Kokomo Tornado 03 Recent decisions by FEMA have frustrated state and local leaders KOKOMO, Ind. -- Pamela Jackson thought she was lucky to escape harm as a tornado bore down on her neighborhood last November. She huddled in a bathroom with her two disabled sons, critically ill husband and six other family members as the twister ble

    April 20, 2014 2 Photos

  • GN140418 ghs high mileage team 12.jpg Goshen High School Super Mileage team to compete in national competition for third straight year GOSHEN -- The Goshen High School Super Mileage team is heading to Houston this week to compete in the Shell Eco Marathon for the third consecutive year. The team, led by engineering technology teacher J.J. Johnson, is taking two cars to the competiti

    April 20, 2014 5 Photos

  • BIZ GN0420 tech talk image Mistakes businesses make with their home page Mistakes businesses make with their home page

    April 20, 2014 1 Photo

  • GN140420 boston marathon 04.jpg Undeterred by last year's bombing, several locals return for Monday's Boston Marathon GOSHEN "Boston Strong" is the moniker that emerged from Boston a year ago, describing the way people dealt with the tragic events that marred the 117th annual running of the Boston Marathon. Three spectators were killed and 264 more people injured w

    April 19, 2014 5 Photos

  • GN140419 good friday 04 Local Christians reflect in advance of Easter Sunday GOSHEN - Members of the community gathered at First Presbyterian Church of Goshen to observe Good Friday with a Stations of the Cross tour.

    April 19, 2014 2 Photos

  • Briefly Elkhart Store opens at mall Creative Life Memories is now open at Concord Mall. The store is owned by Jose Elizalde, a native of Chicago, Goshen College graduate and resident of Elkhart County. CLM specializes in engraving and personalizing small gif

    April 19, 2014

  • GN140419 cyclists return 05 Trio of GC alums return from Pan-American trek GOSHEN — The dream for a pan-American cycling adventure was born for Levi Smucker, Abe Stucky, and Michael Miller on the couches in a dormitory room at Goshen College in late 2010,

    April 18, 2014 5 Photos

  • GN140419 children's book experience 'Children's Book Experience' Saturday at Better World Books

    A “Children’s Book Experience” for young people in elementary and middle school is set from noon to 4 p.m. Saturday at Better World Books in downtown Goshen.

    April 18, 2014 1 Photo

Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
Poll

There has been discussion at West Goshen Elementary School to require mandatory student uniforms in the future. How do you feel about the prospect of mandatory student uniforms in a public school environment?

I think it’s an excellent idea that is way overdue
I think it’s a bad idea and would be restrictive for students and parents.
     View Results
AP Video
Raw: More Than 100,000 Gather for Easter Sunday Raw: Greeks Celebrate Easter With "Rocket War" Police Question Captain, Crew on Ferry Disaster Raw: Orthodox Christians Observe Easter Rite Ceremony Marks 19th Anniversary of OKC Bombing Raw: Four French Journalists Freed From Syria Raw: Massive 7.2 Earthquake Rocks Mexico Captain of Sunken SKorean Ferry Arrested Raw: Fire Destroys 3 N.J. Beachfront Homes Raw: Pope Presides Over Good Friday Mass Raw: Space X Launches to Space Station Superheroes Descend on Capitol Mall Man Charged in Kansas City Highway Shootings Obama Awards Navy Football Trophy Anti-semitic Leaflets Posted in Eastern Ukraine Raw: Magnitude-7.2 Earthquake Shakes Mexico City Ceremony at MIT Remembers One of Boston's Finest Raw: Students Hurt in Colo. School Bus Crash Deadly Avalanche Sweeps Slopes of Mount Everest