Goshen News, Goshen, IN

Life

March 19, 2014

YOGA BY THE NUMBERS

Woman creates mat for the do-it-yourself crowd

BOW, N.H. — Combine Twister, paint-by-numbers and the ancient Hindu practice of breath control, meditation and poses, and you get Yoga by Numbers.

The approach — complete with a numbered mat — was designed by a Boston woman whose own health scare inspired her to put yoga in reach for people with physical limitations, tight schedules or other roadblocks to traditional practice.

The oversized yoga mat is dotted with big, numbered circles that look like the target in a rifle scope. The accompanying DVD gives true yoga beginners — those who wouldn’t know an up-dog from a Chihuahua — a step-by-step roadmap to learn the poses at their own pace.

Elizabeth Morrow was an athlete, a skier and soccer player who, two years ago, found herself hospitalized with a right lung full of blood clots, the lower lobe completely collapsed. When she was strong enough to start exercising again, she found even the easiest of yoga classes too taxing. She didn’t have the stamina for an hour, couldn’t hold the poses the way the instructor wanted.

So, the 32-year-old started thinking of ways to make it easier, more convenient and even more fundamental than the myriad DVDs already on the market.

“I was thinking about a paint-by-number kit where you don’t need to be Picasso or van Gogh, you just follow what they tell you and you’ll come out with something,” she said. “I just wanted something that felt really accessible and doable for people. The image of the mat just popped into my head: ‘Wow, I can do yoga by numbers as well.’”

The DVD tells users exactly which circle to put their hands and feet in and allows for advancement to more challenging poses.

Yoga by Numbers has been compared to Twister, the popular game with giant colored circles, spinning wheel and crazy, cross-limbed poses. But Morrow’s cool with that, even when it comes from critics.

Text Only
Life
  • gn140802 susan martin RELIGION BRIEFS GOSHEN St. Mark’s welcomes new pastor The congregation of St. Mark’s United Methodist Church in Goshen recently welcomed its new pastor, Susan Martin. Susan, her pastor husband Andy and their daughter Sarah moved to Goshen in late June. On July 1, Su

    July 31, 2014 1 Photo

  • Briefly ELKHARTBack-to-School Kids Celebration set for Friday, SaturdayBack-to-school will be celebrated with a fun and fashion weekend at the Concord Mall. The celebration will kick off with a twist reading and craft time Friday from 2:30 to 4:30 p.m. at Mu

    July 31, 2014

  • GN140728 FAIR Presidents Baked Items multiberry crisp.jpg Multi-berry crisp claims fair president's award President Tim Yoder’s Baked Item this year was fruit crisp.Of the 20 entries, first place went to Sally Kyle of Goshen with her Multi-berry Crisp. FIRST PLACEMulti-berry CrispSally Kyle, Goshen1-1/2 cups flour3/4 cup brown sugar, packed1 stick cold b

    July 28, 2014 1 Photo

  • GN140728 FAIR Anything Goes with Cabbage.jpg May Beane wins Anything Goes with Cabbage May Beane of Elkhart won the Anything Goes with Locally Grown Cabbage contest, sponsored by Sweet Corn Charlie Produce, Wednesday at the Elkhart County 4-H Fair.Twelve exhibitors entere 12 cabbage recipes.FIRST PLACEChicken Cabbage SaladMay Beane, El

    July 28, 2014 1 Photo

  • GN140728 FAIR blueberries.jpg Bread pudding takes Bursting with Blueberries prize Former Goshen resident and current Gainesville, Texas, resident Diana Julien Sims’ recipe for Blueberry White Chocolate Bread Pudding with Amaretto Cream Sauce won the Bursting with Blueberries top prize at the Elkhart County 4-H Fair.The contest too

    July 28, 2014 1 Photo

  • Briefly GOSHENCripe reunion set for Aug. 16Anyone with an ancestor who was a Cripe is invited to attend the Cripe reunion Aug. 16 from 9 a.m. to 4 p.m. at West Goshen Church of the Brethren, 1200 Berkey Ave. in Goshen.At 10 a.m., speaker Jerry Cripe will giv

    July 28, 2014

  • stephanie price column sig WHOLE FAMILY: Adapting a pledge I can truly honor “I solemnly pledge myself … in the presence of this assembly to practice my profession faithfully. I will safeguard my clients and the public when health care and safety are at stake. I vow to adhere to the legal and ethical principles of the profess

    July 27, 2014 1 Photo

  • THE NATURALIZED MID-AMERICAN: Master wood craftsman shows the inner beauty of trees I am still surprised by the beauty I see in these lengths of wood, and suppose I always will be. They are testament to the carefully-wrought, intricate, and deep craft of creation. They are testament to Don’s generous craftsmanship, too — for which I am very grateful — which was an expression of the joyful Craft that created him. He and those beautiful boards were cut from the same living tree.

    July 27, 2014

  • Briefly ELKHART‘Dog Daze of Summer’ Aug. 2The Pillars of Elkhart will host the fourth annual Dog Daze of SummerAug. 2 from 5 to 11 p.m. at the Civic Plaza in downtown Elkhart. Dog Daze will feature two local bands, High Gravity and MR Z Band. Hot Dog vendors

    July 27, 2014

  • GN140726 Queen Kaahumanu GLOBAL FAITHS: Hawaiians' conversion to Christianity helped women A recent trip to Hawaii to visit family drew my attention again to Hawaiian religion. Original Hawaiians are Polynesians who came to Hawaii from Tahiti, Samoa, Easter Island and other Pacific islands between 500 and 1300 A.D. These Hawaiians were polytheists who worshiped and built shrines to various nature deities. But on the big island of Hawaii they came to revere especially Pele, the fierce and violent goddess of volcanoes.

    July 26, 2014 1 Photo

Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
AP Video
Renewed Violence Taking Toll on Gaza Residents 2 Americans Detained in North Korea Seek Help US Employers Add 209K Jobs, Rate 6.2 Pct House GOP Optimistic About New Border Bill Gaza Truce Unravels; Israel, Hamas Trade Blame Raw: Tunisia Closes Borders With Libya Four Rescued From Crashed Plane Couple Channel Grief Into Soldiers' Retreat WWI Aviation Still Alive at Aerodrome in NY Raw: Rescuers at Taiwan Explosion Scene Raw: Woman Who Faced Death Over Faith in N.H. Clinton Before 9-11: Could Have Killed Bin Laden Netanyahu Vows to Destroy Hamas Tunnels Obama Slams Republicans Over Lawsuit House Leaders Trade Blame for Inaction
Poll

Classes at Goshen Community Schools and St. John the Evangelist Catholic School will begin the 2014-15 school year on Thursday, Aug. 7. School corporations throughout the state have been trending toward earlier start dates the past few years. When do you think school should start?

I think early August is a good time to start
I think later in August would be a good time to start
I think school should start after Labor Day
     View Results