Goshen News, Goshen, IN

Letters to the Editor

July 11, 2013

Some tips on maintaining strong mental health

Almost daily we are reminded of the importance of taking care of our physical bodies. We hear messages that remind us that eating healthy, getting regular exercise and watching our portion sizes will improve our quality of life. These are important messages, but taking care of our mental health deserves equal attention.

We rarely are reminded about the need to care for our mental health. Many of us are unaware of the role mental health plays in our lives. Mental health includes our emotional, psychological and social well being. It affects how we think, feel and respond. If helps determine how we handle life’s challenges, relate to others and make choices. Mental health is important throughout our life, from childhood and adolescence through adulthood.

We can increase our mental wellness with the following tips:

• Be adaptable to change. Being flexible helps when situations in life change.

• Use it or lose it: Keep your mind and body active.

• Make goals. Making goals and reaching toward them will help you remain positive about your life.

• Don’t isolate yourself. Supportive relationships are important for good mental health.

• Volunteer in your community. People who consistently help others experience less depression, greater calm and fewer pains.

• Give your body rest. Get seven-eight hours of sleep daily. Stress levels increase when the body is deprived of sleep.

• Remember to laugh.

• Remember that mental illness is treatable. Know the symptoms and where to get professional help if needed.

For more information, contact the Elkhart County Suicide Prevention Coalition at 577-523-2119

— Barb Welty

Elkhart County Suicide

Prevention Coalition

1
Text Only
Letters to the Editor
  • Letters for April 19, 2014 Time to defend Rep. Rebecca Kubacki I cannot sit by and watch Rebecca Kubacki being attacked when she is doing a fine job on our behalf in Indianapolis. Rebecca is an accomplished legislator. In this last session, four of her bills became law. One p

    April 19, 2014

  • Letters for April 18, 2014 Pay-gap percentage is misleading A left-leaning group is claiming that woman earn 77 percent of what men make (The Goshen News April 2). However, by claiming that this happens when a woman does equal work is false. The 77 percent number is the "raw

    April 18, 2014

  • Letters for April 16, 2014 Talking turkey about chickens Let's talk turkey about urban chickens and the continued attempt by the Goshen City Council to pass an ordinance (see article on A1 of today's paper) allowing city residents to raise up to six chickens for their eggs. W

    April 16, 2014

  • Letter to the Editor Homemakers Club gives praise to Boy's and Girl's Club Our Extension Homemakers Club, Four Seasons, recently had the opportunity to visit the Boy's and Girl's Club in Goshen. All of us had the name recognition of Boy's and Girl's Club, but most of u

    April 13, 2014

  • How to survive the bad deeds of others

    How to survive the bad deeds of others Thanks for the editorial about the Martin's Supermarket tragedy in your March 30, 2014 issue. How true, that "normalcy and chaos intersect quickly and without warning. The best we can do is live the best lives

    April 12, 2014

  • President did not tell truth about health care law

    President did not tell truth about health care law In regards to Joann Smith's letter: Ms. Smith states that "good government protects its people and is answerable to them." Brings to mind the 2012 election campaign during which our sitting president

    April 11, 2014

  • Lettters to the editor Chicken-keeping would be educational Chicken-keeping in Goshen shouldn't be so complex but should be clucking right on as originally presented at the March 18 City Council meeting. Changes to the ordinance are perplexing and totally unnecessary. I d

    April 10, 2014

  • Public education requires public support

    Public education requires public support Our local public schools are in the midst of a financial crisis not of their own doing. As a former member of the Concord Community Schools Board of Trustees, and as a professional who has worked closely with

    April 9, 2014

  • Dixie Robinson READER POINT OF VIEW: Goshen theater a worthy project I don't know how many of you reading this have some of the same fond memories I have or not about the Jefferson (now Goshen) and Lincoln Theater. Back in the day there wasn't as much entertainment provided for young people as there is today, so we we

    April 5, 2014 1 Photo

  • LETTERS FOR APRIL 4, 2014: Say, ‘Yes,’ to Concord students Say, 'Yes,' to Concord students On May 29, I was sitting in the balcony at the Beickman Performing Arts Center at Concord High School, watching the music department's annual "Carnival" concert. Once again, the musicians, singers and dancers put on an

    April 4, 2014

Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
AP Video
Captain of Sunken SKorean Ferry Arrested Raw: Fire Destroys 3 N.J. Beachfront Homes Raw: Pope Presides Over Good Friday Mass Raw: Space X Launches to Space Station Superheroes Descend on Capitol Mall Man Charged in Kansas City Highway Shootings Obama Awards Navy Football Trophy Anti-semitic Leaflets Posted in Eastern Ukraine Raw: Magnitude-7.2 Earthquake Shakes Mexico City Ceremony at MIT Remembers One of Boston's Finest Raw: Students Hurt in Colo. School Bus Crash Raw: Church Tries for Record With Chalk Jesus Raw: Faithful Celebrate Good Friday Worldwide Deadly Avalanche Sweeps Slopes of Mount Everest Police Arrest Suspect in Highway Shootings Drought Concerns May Hurt Lake Tourism Vermont Goat Meat Gives Refugees Taste of Home Calif. Investigators Re-construct Fatal Bus Cras Mayor Rob Ford Launches Re-election Campaign Appellate Court Hears Okla. Gay Marriage Case
Poll

Goshen City Council member Dixie Robinson is asking residents to make an effort to clean up their yards this spring. The city’s Dial-A-Truck program is available to haul trash away. Do you think there are more unsightly properties in Goshen this year than five years ago?

Yes. I have noticed more problem properties
No. I have not noticed more problems
I think the problems are about the same as always
     View Results