Goshen News, Goshen, IN

Community News Network

April 3, 2013

Tea grows a reputation for healthfulness

(Continued)

---

Sherman's wife, Guinevere Eden, loves to start her day with a soothing cup of tea. For the working mother of two preschoolers, the healthy brew conjures a quiet moment and a sense of well-being while stirring memories of her childhood in England.

"First thing in the morning, it feels so good," said Eden, 45, of Potomac, Md.

Over the course of a day, she said, she drinks five or six cups of tea. "That's actually all I drink. I don't drink coffee."

Tea experts disagree on how much tea to recommend for better health. Some say two eight-ounce cups a day, while others say five or more cups.

Experts said tea's relatively low caffeine levels make it possible to drink large amounts without the jitters, fast heartbeat and stomach upset that the same amount of coffee would probably induce. Black tea, which has more caffeine than green, oolong or white teas, has about half the caffeine of coffee.

Still, experts advise against overdoing it, noting that tea, unlike coffee, contains trace amounts of aluminum. But according to the National Cancer Institute, while aluminum can accumulate in the body and cause neurodegenerative disorders, there's no evidence of aluminum toxicity associated with drinking tea.

Sherman said iced tea should provide the same benefits as hot tea, as long as it starts out as hot and is then cooled, not just brewed in the sun or made from store-bought powdered mixtures.

He said adding milk to tea may not be as beneficial as drinking it straight, since there's some evidence that protein in milk binds to the healthful chemicals in tea and prevents them from being absorbed. Sugar doesn't seem to reduce tea's benefits, he and others said, although it comes with problems of its own, such as empty calories that can lead to weight gain.

Text Only
Community News Network
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
AP Video
Ariz. Inmate Dies 2 Hours After Execution Began Crash Kills Teen Pilot Seeking World Record LeBron James Sends Apology Treat to Neighbors Raw: Funeral for Man Who Died in NYPD Custody Migrants Back in Honduras After US Deports Israeli American Reservist Torn Over Return Raw: ISS Cargo Ship Launches in Kazakhstan Six Indicted in StubHub Hacking Scheme Former NTSB Official: FAA Ban 'prudent' EPA Gets Hip With Kardashian Tweet Bodies of MH17 Victims Arrive in the Netherlands Biden Decries Voting Restrictions in NAACP Talk Broncos Owner Steps Down Due to Alzheimer's US, UN Push Shuttle Diplomacy in Mideast Trump: DC Hotel Will Be Among World's Best Plane Crashes in Taiwan, Dozens Feared Dead Republicans Hold a Hearing on IRS Lost Emails Raw: Mourners Gather As MH17 Bodies Transported Robot Parking Valet Creates Stress-free Travel Raw: Fight Breaks Out in Ukraine Parliament
Poll

Last weekend (July 12) the Goshen Parks Department held its Kid’s Try-athlon to promote childhood fitness and this week (July 18) the new bicycle trail is open to the fairgrounds in Goshen, offering residents a healthy way to get to the annual agriculture exposition. Have you joined the local fitness movement?

Yes, I work at eating healthy and exercising
No, I am happy with my fitness level
Changing my diet and exercise frequency is a work in progress
     View Results