Goshen News, Goshen, IN

Community News Network

July 15, 2013

4 comfort recipes: pan-fried turkey, lamb tacos, salad with mango, plus pea and radish salad

(Continued)

               

Return the kale-onion-mushroom mixture to the saute pan, tossing to incorporate. Season with the salt and pepper, then stir in the Worcestershire sauce and butter and cook until the kale is warmed through. Cover and transfer to the oven.
               

Line a baking sheet with a few layers of paper towels.
               

Place the panko crumbs in a shallow baking dish. Stir in the salt and remaining 1/2 teaspoon of pepper. Coat each cutlet with panko, gently pressing to make sure it sticks, placing the coated cutlets on the baking sheet as you work. Discard any leftover egg wash or panko.
               

Pour oil to a depth of 1/2 inch into a large, heavy skillet or Dutch oven; heat over medium-high heat until the oil shimmers. Place a wire rack over the lined baking sheet.
               

Working in batches of 3 or 4 at a time, fry the breaded cutlets for 2 to 3 minutes on the first side, until golden brown, then use tongs to turn them over and fry for 2 minutes on the second side. Transfer to the wire rack, then place the baking sheet in the oven. Repeat to cook the remaining cutlets.
               

Divide the warmed kale mixture among individual plates. Arrange two cutlets on each plate. Serve right away.
               

NUTRITION Per serving: 430 calories, 36 g protein, 24 g carbohydrates, 21 g fat, 5 g saturated fat, 120 mg cholesterol, 710 mg sodium, 3 g dietary fiber, 2 g sugar
               ---
               
               

Pea, Mint and Radish Salad
               

6 servings
               

If you use fresh peas in this bright salad, first blanch them in boiling water for a minute.
               

You'll have a little bit of vinaigrette left over; it can be refrigerated for a week.
               

MAKE AHEAD: The salad can be made several hours in advance and refrigerated, but don't garnish with the mint and cheese until just before serving. From Amanda McClements of Salt & Sundry in D.C.'s Union Market.

 

Text Only
Community News Network
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.
AP Video
Ariz. Inmate Dies 2 Hours After Execution Began Crash Kills Teen Pilot Seeking World Record LeBron James Sends Apology Treat to Neighbors Raw: Funeral for Man Who Died in NYPD Custody Migrants Back in Honduras After US Deports Israeli American Reservist Torn Over Return Raw: ISS Cargo Ship Launches in Kazakhstan Six Indicted in StubHub Hacking Scheme Former NTSB Official: FAA Ban 'prudent' EPA Gets Hip With Kardashian Tweet Bodies of MH17 Victims Arrive in the Netherlands Biden Decries Voting Restrictions in NAACP Talk Broncos Owner Steps Down Due to Alzheimer's US, UN Push Shuttle Diplomacy in Mideast Trump: DC Hotel Will Be Among World's Best Plane Crashes in Taiwan, Dozens Feared Dead Republicans Hold a Hearing on IRS Lost Emails Raw: Mourners Gather As MH17 Bodies Transported Robot Parking Valet Creates Stress-free Travel Raw: Fight Breaks Out in Ukraine Parliament
Poll

Last weekend (July 12) the Goshen Parks Department held its Kid’s Try-athlon to promote childhood fitness and this week (July 18) the new bicycle trail is open to the fairgrounds in Goshen, offering residents a healthy way to get to the annual agriculture exposition. Have you joined the local fitness movement?

Yes, I work at eating healthy and exercising
No, I am happy with my fitness level
Changing my diet and exercise frequency is a work in progress
     View Results